I have decided on a new exercise program.
I am walking with a neighbour every day.
I never knew walking with someone else was such an incentive.
We don't talk much during the walk though.
My neighbour walks about 10 feet ahead of me.
I only started this program two weeks ago.
So far, I have followed her 10 miles
Without even using my cane
I'm feeling better each mile and my heart condition, and my blood pressure, and my back, & my libdo
seem to be improving too!!
Thanks for your concern
