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Wednesday 4 August 2010

Yoga and Drinking.

Now I’m an expert at the drinking bit. Not sure if I want to try  Yoga. Looks decidedly painful.

 

Savasana
Position of total relaxation.

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Balasana
Position that brings the sensation of peace and calm. 

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Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.

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Marjayasana
Position stimulates the midriff area and the spinal column.  

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Halasana
Excellent for back pain and insomnia.  

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Dolphin
Excellent for the shoulder area, thorax, legs, and arms. 

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Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.

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Ananda Balasana
This position is great for massaging the hip area.

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Malasana
This position, for ankles and back muscles. 

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